Tooth decay, also known as dental caries, is one of the most common types of disease in the world. It affects up to 80% of children and 30% of adults, and it’s on the rise in both developed and developing countries. But what causes tooth decay? Are certain foods more likely to cause decay than others? And what can you do to prevent tooth decay? Keep reading to learn more about this common Epping dental condition and how you can prevent it from affecting your teeth, tips from our seasoned dentist in Epping.
Causes of Tooth Decay
Your diet plays a big role in how likely you are to develop tooth decay. Foods high in sugar and carbohydrates tend to wear down your enamel over time, which makes it easier for bacteria to enter your teeth. Sugary drinks such as soda are especially bad because they contain lots of sugar plus acid that wears away at your teeth. Regularly consuming high-sugar foods and drinks can create a feed effect that results in rapid bacterial growth.
Symptoms of Tooth Decay
While you might notice a wobbly tooth or an unpleasant taste in your mouth, what many don’t realise is that dental decay can also affect their physical health. Bacteria from decaying teeth often enter your bloodstream through cracks in enamel. The acidity of plaque released by bacteria can irritate your gums, which can eventually cause inflammation. Inflammation, in turn, could result in other health problems such as heart disease and diabetes.
How Does Cavities Develop?
There are many different causes of tooth decay, but they all come down to one basic principle: an acid environment develops in our mouths when bacteria mixes with saliva and food particles. This combination of ingredients forms plaque which then attacks your teeth. In order to prevent cavities from developing, it’s important to brush your teeth at least twice a day with fluoride toothpaste, floss between them once a day and visit your dentist regularly for professional cleanings.
Ways to Prevent Cavities
Don’t neglect your oral health just because you’re busy! The best way to prevent tooth decay is to brush your teeth twice a day. If you can, floss after each brushing as well. Try to eat small snacks throughout the day rather than larger meals, which means less sugar in your mouth over time. And if you drink a lot of sugary beverages, try cutting back or switching to non-sugar-based alternatives. This is especially important because these drinks can contain acid that actually eats away at your enamel.
Best Ways to Maintain Good Oral Health
Maintaining good oral health is an important part of preventing tooth decay. Practicing proper dental hygiene by brushing twice a day with fluoride toothpaste, flossing once a day, and scheduling regular dental check-ups at the Epping dental centre are all ways to keep your teeth healthy.
For more queries on dental decay, please speak to your dentist Epping.